Important information before joining a live class.
Please read this page before participating in a trial, paid class or personalised non-clinical food-planning service.
General fitness information only
The Ladies Only Club provides general live fitness instruction and related educational information. The service is not medical care and does not diagnose, treat, cure or prevent any disease, injury or health condition.
Your responsibility before participating
You are responsible for deciding whether an exercise is appropriate for you. Consider seeking advice from a qualified healthcare professional before beginning or changing an exercise programme, particularly if you are pregnant or postpartum, have a medical condition, take medication, recently had surgery, experience pain, or have been advised to limit physical activity.
Stop when something feels wrong
Stop exercising and seek appropriate help if you experience chest pain, severe shortness of breath, faintness, loss of balance, unusual pain, sudden weakness or another concerning symptom. In an emergency, contact your local emergency service. Do not rely on the website, WhatsApp or a live class for emergency assistance.
Online class limitations
A coach sees only what your camera angle, connection and environment allow. Online guidance cannot replace an in-person medical examination or hands-on assessment. Follow instructions carefully, choose a manageable option and do not continue a movement that feels unsafe.
Your space, equipment and technology
Use a clear, stable and private movement area. Check floors, furniture, footwear and equipment before class. Use equipment only as intended and keep children, pets and obstacles away from the movement space. You are responsible for your device, internet connection and local environment.
No guarantee of individual results
Fitness, weight, strength, appearance and well-being outcomes differ between individuals and depend on many factors, including attendance, effort, sleep, food habits, health and circumstances. Examples, testimonials and programme descriptions do not guarantee a particular result.
Non-clinical diet-plan scope
Personalised diet plans are general food-planning tools for everyday lifestyle and fitness support. They are not medical nutrition therapy and are not intended to assess or manage allergies, intolerances, eating disorders, pregnancy-related nutrition, diabetes, kidney disease or other clinical needs. Work with an appropriately qualified healthcare professional for medical dietary requirements.
Information you choose to share
We intentionally keep general registration and fitness forms non-clinical. If you voluntarily share health information, it does not create a medical relationship and should not be treated as medical advice. Do not send emergency or highly sensitive medical information through ordinary forms, email or WhatsApp.
Acknowledgement
By participating, you acknowledge the normal risks of physical activity and agree to exercise within your own capacity. Nothing in this disclaimer excludes liability that cannot be excluded under applicable law.