Live online fitness classes designed around your real life.
Train confidently from home with female coaches, personal guidance and three convenient daily sessions, without a commute or a crowded gym.
How The Ladies Only Club works
Start with a conversation, choose the timing that suits your life, and join live from the comfort of home.
Message us
Tell us that you are interested in a free trial or want help choosing a membership.
Choose your session
Select one main session and see the correct time in your own country or timezone.
Join live from home
Attend your one-hour class with real-time coaching, clear guidance and supportive adjustments.
Choose a session that fits your day.
All official timings are shown in KSA time. Select your timezone to see the local equivalent instantly.
Best for ladies who prefer an early, peaceful start.
- Begin your day feeling active and focused
- Finish before work or household responsibilities build up
- A calm choice for ladies who enjoy a structured morning
Best for ladies who want a refreshing midday reset.
- Refresh your energy and move past the afternoon dip
- Convenient after lunchtime routines
- Fits comfortably before evening responsibilities
Best for working ladies and busy mothers.
- End your day with a feel-good workout
- Release stress after work and daily responsibilities
- A convenient choice once major tasks are complete
Flexible when life changes: choose one main session, and attend either of the other two if you occasionally need a different time.
Programmes built around how you want to feel and move.
Every member starts at a different level. Training can be adjusted around experience, confidence and practical home equipment.
Functional Strength
Build practical strength, stability and confidence for everyday movement.
Ask about this programmeWeight & Fat-Loss Support
Combine structured movement, consistency and practical nutrition support.
Ask about this programmeMuscle Strength
Use progressive resistance work adapted to your level and available equipment.
Ask about this programmeBeginner Fitness & Consistency
Start with clarity, build confidence and create a routine you can maintain.
Ask where to startSupport that helps you keep showing up.
Online training works best when it still feels personal. The Ladies Only Club combines live instruction with flexibility, reassurance and guidance that respects your starting point.
Talk to us about your goalsLive corrections
Receive real-time cues and clearer exercise guidance during class.
Small-group attention
A more personal environment than an anonymous workout video.
Session flexibility
Use another daily session when an occasional conflict affects your routine.
Progress guidance
Build consistency and review your performance over time.
Try one class free. Then join with a 7-day guarantee.
Your free trial is a complete live class. After joining, you are protected by a fixed 7-day, 100% money-back guarantee, with no questions asked.
- Your routine and schedule
- Food preferences
- Practical lifestyle needs
Your routine, preferences and goals
Practical food planning that fits your life.
Personalised diet guidance can consider your goals, routine and food preferences, without relying on extreme rules or one-size-fits-all plans.
- Personalised meal structure
- Practical food options
- Support aligned with your fitness goals
- Clear non-clinical scope
Choose the commitment that works for you.
Each plan gives access to the live class structure, support and accountability. Choose the option that best fits your routine and commitment level.
Best for trying the routine before choosing a longer commitment.
- Full monthly access to live classes
- Good first step after your free trial
- Ideal if you want maximum flexibility
Useful for building momentum and giving yourself time to feel the difference.
- PKR 7,499 per month
- Good for creating a stable routine
- Balanced value and commitment
A strong choice for ladies who want visible progress and better overall value.
- PKR 6,999 per month
- Ideal for stronger long-term consistency
- Better value than paying monthly
Best for long-term commitment, the highest savings and a year-round fitness routine.
- PKR 6,499 per month
- Most economical overall option
- Great for sustained transformation
Savings are compared with paying PKR 7,999 monthly for the same duration.
Common questions, clearly answered.
Still unsure? WhatsApp is always available for personal guidance before you book your trial.
Ask another questionYes. The Ladies Only Club is designed as a ladies-exclusive online fitness environment for adult women.
The free trial is one complete live class, not a shortened introduction.
Classes run Monday to Friday at 8:00 AM, 12:00 PM and 6:00 PM KSA time. Use the timezone selector above to see the local equivalent.
Yes. You choose one main session, and you may attend either of the other sessions when an occasional issue affects your schedule.
Yes. Training can be adjusted around your current level, and the live format allows clearer guidance than following a recorded video alone.
After joining, the membership is protected by a fixed 7-day, 100% money-back guarantee, with no questions asked.
Message us. Choose a session. Try a free class.
No pressure to decide before speaking with us. We will guide you through timings, the free trial and the membership options.
Official WhatsApp: +966 55 719 6297