Help women train with confidence, consistency and care.
We are hiring an Online Female Fitness Trainer to lead live, women-only classes and support a welcoming fitness community built around privacy, practical coaching and long-term consistency.
A coaching role where reliability matters as much as fitness knowledge.
Members join from different fitness levels and home environments. The trainer should be able to demonstrate clearly, correct technique, offer practical modifications and keep each class positive, safe and structured.
The role requires four working hours per day, Monday to Friday. Working times are generally distributed across morning, midday, late-afternoon and evening windows in Pakistan Standard Time. Exact session times may shift within those windows based on member demand.
Lead real-time online classes, demonstrate movements and keep members engaged throughout the session.
Give beginner-friendly and more challenging options without making members feel singled out.
Maintain professionalism, punctuality, privacy and a respectful women-only class environment.
Core responsibilities
- Lead live online fitness sessions Monday to Friday within the agreed Pakistan Standard Time schedule.
- Work within typical morning, midday, late-afternoon and evening windows, generally around 9–10 AM, 1–2 PM, 4–5 PM and around 8 PM PKT. Exact session start times may move based on member demand, but the evening session will not be scheduled later than 8 PM PKT.
- Maintain a total working commitment of four hours per day.
- Demonstrate exercises clearly and coach safe technique in real time.
- Provide suitable regressions and progressions for different ability levels.
- Keep sessions structured, energetic and approachable for women training at home.
- Notice when a movement should be modified or stopped and respond conservatively when pain or safety concerns arise.
- Coordinate with The Ladies Only Club team on schedules, member support and practical class matters.
- Join sessions on time with a reliable internet connection, clear audio/video and a suitable training space.
Strong fit for The Ladies Only Club
- A female fitness professional comfortable leading women-only online sessions.
- Relevant education, certification or practical professional training in fitness, personal training, sports science, physical education or a closely related field is preferred.
- Hands-on experience coaching individuals or groups. Online coaching experience is preferred.
- Clear communication and the confidence to coach members with mixed fitness abilities.
- Ability to coach in English and Urdu is strongly preferred.
- Reliable availability for the four-hour weekday commitment across the stated PKT working windows.
- Professional judgement, consistency, patience and a member-first attitude.
Simple systems. Real coaching. Respect for every member.
Our members train from home. The class environment should feel professional, respectful and comfortable.
Good coaching means helping members progress safely, not pushing everyone through the same version of an exercise.
We value a trainer who is dependable every day and creates an experience members want to return to.
The trainer works closely with The Ladies Only Club team so schedule changes, member concerns and operational details do not get lost.
Thank you for applying.
Your application has been saved securely. We will review it and contact shortlisted applicants by email or WhatsApp.
A simple, practical selection process.
We review your basic profile, availability and CV.
Selected applicants are contacted for an interview and a practical discussion about coaching style.
Final candidates may be asked to demonstrate how they would lead or modify part of an online class.